Join the Free
21-Day Vegan
Fresh Start
On-Demand
Join the Free
21-Day Vegan
Fresh Start
On-Demand
With the 21-Day Vegan Fresh Start On-Demand, you can start at any time, go at your own pace, and interact with other Black women in our supportive online community just like you.
A Word From
Our Founder
“Black women experience among the highest rates of chronic diseases, including heart disease, stroke, diabetes, and cancer, but most of these illnesses can be prevented and often reversed by eating healthy plant-based foods. The 10 Million Black Vegan Women Movement gives Black women the tools we need to take back control of our health.”
– Tracye McQuirter, MPH
21-Day Vegan Fresh Start On-Demand
Program Features
Delicious Whole-Food
Vegan Recipes
We give you a complete meal plan, vegan recipes, and grocery shopping lists, so there’s no guesswork about what to eat. We’re all about flavor and health, so you’ll find a new twist on many of your favorite dishes like pizza, lasagna, chili, and more.
Positive
Results In 21 Days
Our community experienced amazing health benefits.
Testimonials
From Our Participants
“As a bodybuilder and fitness competitor, I was very much into building muscle with animal protein. The 21-Day program was eye-opening and changed my life. I’ve been able to maintain my muscles and I have as much energy as I had before.”
– Stacy Julien
“I’m a two-time heart attack survivor. My doctor suggested I take medication or go vegan. I decided to go vegan. It was challenging at first, but I pushed through and it became enjoyable. After three months, my cholesterol dropped 52 points.”
– Karen DeSandies
“After going vegan for three months, I went back to cheese and fish, but I felt bloated and had bad cycles again. So I went back to being vegan and it’s been an awesome journey. I’m enjoying the energy that I have and the control that I have when it comes to what I eat.”
– Alyssa Williams
Join Us On This Journey
Here’s What We Do
Each Week
Week 1:
For the first 7 days of the program, we’ll be preparing our minds and kitchens to go vegan. So we won’t be eating vegan yet!
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Join our online community and meet the women on this journey with you
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Access the online course and watch our welcome videos
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Download the guide, with meal plans, recipes, and more
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Learn how to mentally prep to go vegan
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Learn how to build your vegan pantry
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Go grocery shopping with our done-for-you list
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Take our free online fitness classes
Week 2:
It’s time to start cooking! Our complete meal plan, delicious vegan recipes, and shopping list will make your first vegan week a breeze. Plus, our cooking instructors walk you through some of our tasty recipes and answer your questions live.
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Cook and eat vegan with our meal plan and recipes
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Join cook-alongs with our renowned food instructors
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Get expert vegan guidance from our founder, Tracye
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Share with the women in the program
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Get advice and support from the 10MBVW team
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Take our free online fitness classes
Week 2:
It’s time to start cooking! Our complete meal plan, delicious vegan recipes, and shopping list will make your first vegan week a breeze. Plus, our cooking instructors walk you through some of our tasty recipes and answer your questions live.
-
Cook and eat vegan with our meal plan and recipes
-
Join cook-alongs with our renowned food instructors
-
Get expert vegan guidance from our founder, Tracye
-
Share with your sistas in the program during your first week of eating vegan together
-
Get advice and support from the 10MBVW team
-
Take our free online fitness classes
Week 3:
You’re finding your groove as you continue to whip up amazing vegan dishes, stay active with our free fitness classes, and dive deeper into the science behind a whole-food plant-based lifestyle. We’ll wrap up the week with a celebration of your transformation during the past 21 days!
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Learn how to read food labels
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Learn about Black women’s health from prominent leaders
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Join cook-alongs with our renowned food instructors
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Continue sharing with the other women in the program during your second week of eating vegan together
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Use what you learned to create a long-term plan for optimal health
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Recap the entire program and celebrate your wins!
Daily Calendar
This is your daily roadmap. Each day is packed with inspiration, videos and activities to keep you engaged, connected, and excited.
Online Community Of Black Women
Community is what makes our program so successful. This is a positive and supportive online space where you can be open and vulnerable about how you’re doing on the program, and share your challenges and successes. We got you! We’re all here to support each other on this journey.
This space is also where you can access cooking videos, nutrition guidance, fitness workouts, and more, all in one location. We can’t wait to see you there!
We’re All Here
To Support You On This Journey
We’re All Here
To Support You
On This Journey
Sistas, we are the face of veganism.
That’s right. African Americans are the fastest growing vegan
demographic in the country – with Black women leading the way.
But We’ve Got More Work To Do…
Black women experience the highest rates of preventable chronic diseases in the country.
Solutions?
We’ve Got Them
The root cause is systemic white supremacy, which affects all aspects of our lives, including food and nutrition. And while we work to change this system, we also have the power to take back control of our health—right now.
Studies show that Black vegans and vegetarians have nearly half the rates of cholesterol, hypertension, and unhealthy weight than Black omnivores. Eating whole plant-based foods is the foundation to living a longer, healthier life.
That’s why we’re not just talking about it. We’re about that action… and this is just the beginning…
Sounds Like The
21-Day Vegan Fresh Start On-Demand
Is Perfect For You!
This Is A
Movement!
The 10 Million Black Vegan Women Movement is a revolutionary public health intervention that will change the health paradigm of black women now and for generations to come. Join us!
